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Chill Out and Get Healthy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Raupp, Aimee E. 作者

译者

2009-8 出版日期

248 页数

119.00元价格

丛书系列

9780451226365 图书编码

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发表于2025-06-04

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Chill Out and Get Healthy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Chill Out and Get Healthy 在线电子书图书描述

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now!

Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to:

• nourish the body and soul

• decrease general anxiety

• manage overwhelming stressors

• maintain and improve fertility factors

• fight the perils of aging

• sleep better

• and live sensibly and organically in this pre-packaged and overly medicated world

Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

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