The Time-crunched Cyclist 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Carmichael, Chris/ Rutberg, Jim 作者

譯者

2009-8 出版日期

232 頁數

$ 22.54 價格

叢書系列

9781934030479 圖書編碼

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發表於2024-09-21

The Time-crunched Cyclist 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Time-crunched Cyclist 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Time-crunched Cyclist 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Time-crunched Cyclist 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Time-crunched Cyclist 在線電子書圖書描述

As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training program.

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