Shift Your Mood pdf epub mobi txt 電子書下載2025

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出版者:

作者:Isensee, Rik

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頁數:165

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價格:$ 19.15

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isbn號碼:9781600375880

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Shift Your Mood is the first book to combine mindfulness and body awareness with insights from neuroscience and positive psychology. It provides a unique and more sustainable approach to healing, growth, and spiritual realization. Shifting your mood will help you release emotional tension, and shift to the source of your own love and inner wisdom.