RAW FOOD LIFESTYLE 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Russo, Ruthann 作者

译者

2009-10 出版日期

250 页数

146.00元价格

丛书系列

9781556438370 图书编码

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发表于2024-11-29

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RAW FOOD LIFESTYLE 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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RAW FOOD LIFESTYLE 在线电子书图书描述

Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health.

Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.

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