RAW FOOD LIFESTYLE 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Russo, Ruthann 作者

譯者

2009-10 出版日期

250 頁數

146.00元價格

叢書系列

9781556438370 圖書編碼

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發表於2024-11-13

RAW FOOD LIFESTYLE 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

RAW FOOD LIFESTYLE 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

RAW FOOD LIFESTYLE 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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RAW FOOD LIFESTYLE 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

RAW FOOD LIFESTYLE 在線電子書圖書描述

Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health.

Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.

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