Developing Resilience 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Developing Resilience

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Neenan, Michael 作者
译者
2009-6 出版日期
208 页数
198.00元 价格
丛书系列
9780415480680 图书编码

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发表于2024-11-24


Developing Resilience 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Developing Resilience 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Developing Resilience 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Developing Resilience 在线电子书 著者简介

Michael Neenan is Associate Director of the Centre for Stress Management, Kent, an accredited cognitive behavioural therapist and author (with Windy Dryden) of Life Coaching: A Cognitive Behavioural Approach.


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Developing Resilience 在线电子书 图书描述

Some individuals emerge from grim experiences stronger inmind and spirit than others whosuffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: managing negative emotions distinguishing between what is within and outside of your control learning from past experiences developing self-belief increasing your level of frustration tolerance maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.

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