Developing Resilience 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Developing Resilience

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Neenan, Michael 作者
譯者
2009-6 出版日期
208 頁數
198.00元 價格
叢書系列
9780415480680 圖書編碼

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Developing Resilience 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Developing Resilience 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Developing Resilience 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Developing Resilience 在線電子書 著者簡介

Michael Neenan is Associate Director of the Centre for Stress Management, Kent, an accredited cognitive behavioural therapist and author (with Windy Dryden) of Life Coaching: A Cognitive Behavioural Approach.


Developing Resilience 在線電子書 著者簡介


Developing Resilience 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Developing Resilience 在線電子書 圖書描述

Some individuals emerge from grim experiences stronger inmind and spirit than others whosuffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: managing negative emotions distinguishing between what is within and outside of your control learning from past experiences developing self-belief increasing your level of frustration tolerance maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.

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