The Mindful Path Through Shyness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Flowers, Steven H. 作者

译者

2009-11 出版日期

200 页数

$ 20.28 价格

丛书系列

9781572246508 图书编码

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The Mindful Path Through Shyness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Mindful Path Through Shyness 在线电子书著者简介

斯蒂夫•弗洛沃斯（Steve Flowers），心理治疗师，正念减压疗法线上咨询项目负责人，加州奇科医疗中心诊所创始人兼总监。

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The Mindful Path Through Shyness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Mindful Path Through Shyness 在线电子书图书描述

Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by bringing mindful awareness into these cognitive and emotional states, it is possible to regulate our attention and emotions. "The Mindful Path Through Shyness" helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. Readers will identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame. They then discover activities and skills drawn from mindfulness-based stress reduction (MBSR), including mindful meditation, conscious breathing, yoga, and simple exercises, which can help them overcome fears and judgments.

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