The Mindful Path Through Shyness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Flowers, Steven H. 作者

譯者

2009-11 出版日期

200 頁數

$ 20.28 價格

叢書系列

9781572246508 圖書編碼

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發表於2024-11-30

The Mindful Path Through Shyness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Mindful Path Through Shyness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Mindful Path Through Shyness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Mindful Path Through Shyness 在線電子書著者簡介

斯蒂夫•弗洛沃斯（Steve Flowers），心理治療師，正念減壓療法綫上谘詢項目負責人，加州奇科醫療中心診所創始人兼總監。

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The Mindful Path Through Shyness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Mindful Path Through Shyness 在線電子書圖書描述

Research shows that chronic shyness has core components of self-blame, private self-consciousness, shame, and resentment. These mental habits operate automatically and often unconsciously, but by bringing mindful awareness into these cognitive and emotional states, it is possible to regulate our attention and emotions. "The Mindful Path Through Shyness" helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. Readers will identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame. They then discover activities and skills drawn from mindfulness-based stress reduction (MBSR), including mindful meditation, conscious breathing, yoga, and simple exercises, which can help them overcome fears and judgments.

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