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365 Ways to Reduce Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Adamson, Eve 作者

譯者

2009-8 出版日期

224 頁數

$ 10.11 價格

叢書系列

9781440500251 圖書編碼

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發表於2024-11-10

365 Ways to Reduce Stress 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

365 Ways to Reduce Stress 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

365 Ways to Reduce Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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365 Ways to Reduce Stress 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

365 Ways to Reduce Stress 在線電子書圖書描述

It seems that no matter how hard we work or how much time we spend trying to get things done, there's always more to do and not enough time to do it in. Since studies say that stress can lead to physical and mental health issues, it's important to take charge of your life and manage your stress effectively. "365 Ways to Reduce Stress" is a tip-based, hands-on guide to minimizing stress. It's the ultimate empowering tool for overworked, over-scheduled, and over-stressed people - of which there are more of than ever! Complete with an easy-to-follow quiz that helps readers identify their vulnerable areas as well as advice on gaining perspective, relaxing, and avoiding stressors, this book is the step-by-step stress-reducing medicine we all need to live a happier, longer life.

365 Ways to Reduce Stress 在線電子書下載 mobi epub pdf txt 在線電子書下載

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