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Wangchen, Geshe Namgyal 作者

Wisdom Publications (MA)

译者

2009-9 出版日期

264 页数

$ 16.95 价格

丛书系列

9780861716005 图书编码

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发表于2024-09-20

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Step by Step 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Step by Step is an easy-to-understand introduction to the meditation methods that have guided people along the path to awakening for millennia. The techniques explained in it are simple, direct, and all-inclusive, and present a time-tested means for counteracting depression, anxiety, low self-esteem, and all other forms of mental suffering. Based on the teachings of Tsongkapa, the great Tibetan saint and founder of the Geluk school, the book contains all of the instruction necessary to embark on the path of transformation that the Tibetans have refined over the last 1,300 years. Included are detailed explanations of the six perfections, emptiness, the preciousness of life, and how to develop the genuine altruism that benefits all living things. Author Geshe Namgyal Wangchen provides three life-changing meditations that the reader can immediately integrate into his or her routine in order to work toward a life experience that is compassionate, confident, and full of wisdom.

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