Fit Home Team 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Posada, Laura 作者

ATRIA

译者

2009-9 出版日期

224 页数

$ 28.25 价格

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丛书系列

9781439109311 图书编码

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发表于2024-11-10

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Fit Home Team 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. "Fit Home Team" is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: - A simple guide to eating right- Nutrition-packed kid-friendly recipes- Tips for taking the "work" out of "working out"- Inexpensive seasonal activities for staying fit- An easy-to-follow family progress chartSixteen percent of children age 2 to 19 are obese. To help face down this tragicnational health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. "Fit Home Team" is a durable lifestyle change that helps families get fit and "stay" fit.

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