Fit Home Team 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Posada, Laura 作者

ATRIA

譯者

2009-9 出版日期

224 頁數

$ 28.25 價格

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9781439109311 圖書編碼

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發表於2024-11-10

Fit Home Team 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Fit Home Team 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Fit Home Team 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Fit Home Team 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. "Fit Home Team" is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: - A simple guide to eating right- Nutrition-packed kid-friendly recipes- Tips for taking the "work" out of "working out"- Inexpensive seasonal activities for staying fit- An easy-to-follow family progress chartSixteen percent of children age 2 to 19 are obese. To help face down this tragicnational health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. "Fit Home Team" is a durable lifestyle change that helps families get fit and "stay" fit.

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