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Keep Your Brain Fit 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Moore, Gareth 作者

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出版日期

144 页数

$ 11.24 价格

丛书系列

9781844838431 图书编码

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发表于2024-11-25

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Keep Your Brain Fit 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Keep Your Brain Fit 在线电子书图书描述

You can train your brain and live smarter, longer That's the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer's disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It's like a gym for the mind

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