The Appalachian Trail Food Planner 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Adsmond, Lou 作者

译者

出版日期

128 页数

$ 21.41 价格

丛书系列

9781889386614 图书编码

The Appalachian Trail Food Planner 在线电子书图书标签:

喜欢 The Appalachian Trail Food Planner 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-09-12

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

The Appalachian Trail Food Planner 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Appalachian Trail Food Planner 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

The Appalachian Trail Food Planner 在线电子书用户评价

评分☆☆☆☆☆

The Appalachian Trail Food Planner 在线电子书著者简介

The Appalachian Trail Food Planner 在线电子书图书目录

The Appalachian Trail Food Planner 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Appalachian Trail Food Planner 在线电子书图书描述

Appalachian Trail long-distance hikers do not diet. They need 4,000 or more calories a day, have to carry them all on their backs and still work all of them off and more! (Well, the guys tend to lose more weight than the women.) Lou Adsmond wanted to make it work for her husband and son and it did. Here are her schedules for 'mail drops' of food, recipes for at-home advance cooking and directions for on-the-trail preparation and cooking. The latter are on small cut-out tabs that can be dropped inside those Ziploc bags full of ingredients. It's a 2,178-mile course of meals.The Appalachian Trail runs from Springer Mountain, Georgia, to Katahdin, Maine. Millions of day hikers and thru hikers (those who walk the entire trail) visit this national scenic trail every year. Everything you need to plan varied meals, schedule food drops, and keep your hikers happy!

The Appalachian Trail Food Planner 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!