Tapering and Peaking for Optimal Performance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Mujika, Inigo 作者

譯者

2009-5 出版日期

224 頁數

$ 31.58 價格

叢書系列

9780736074841 圖書編碼

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發表於2024-11-11

Tapering and Peaking for Optimal Performance 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Tapering and Peaking for Optimal Performance 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Tapering and Peaking for Optimal Performance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Tapering and Peaking for Optimal Performance 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Tapering and Peaking for Optimal Performance 在線電子書圖書描述

This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete. Parts I and II of the text provides the reader with a clear understanding of the foundations, characteristics and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models and learn the unique aspects of tapering for team sports. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. This book is a powerful resource for athletes, coaches and sport scientists to use in dealing with the important tapering period of a training programme with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available and it encourages further study of this vital and sometimes elusive aspect of training for success.

Tapering and Peaking for Optimal Performance 在線電子書下載 mobi epub pdf txt 在線電子書下載

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