Zen and the Art of Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Shapiro, Larry 作者

译者

2009-11 出版日期

224 页数

$ 13.50 价格

丛书系列

9781598699609 图书编码

Zen and the Art of Running 在线电子书图书标签: 跑步书籍

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发表于2024-11-25

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Zen and the Art of Running 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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挺实用的跑步调心法，虽然里面关于禅修的方法比较熟悉，但是跑步中还从未真正用过。为了培养自律、耐心和面对逆境的心行，还是应该去跑步，带着正念去准备、去跑，打破各种设定，哪怕还是无法参加11.25绍兴的半马（能力差得比较远）。

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Zen and the Art of Running 在线电子书著者简介

Zen and the Art of Running 在线电子书图书目录

Zen and the Art of Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Zen and the Art of Running 在线电子书图书描述

All that I am, I am because of my mind. ~ Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on-and off-the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment-one stride at a time!

Zen and the Art of Running 在线电子书下载 mobi epub pdf txt 在线电子书下载

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