Bring Your "A" Game 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Etnier, Jennifer L./ Alderman, Dominy (ILT) 作者

译者

2009-12 出版日期

232 页数

$ 21.47 价格

丛书系列

9780807859902 图书编码

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发表于2024-11-09

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Bring Your "A" Game 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. "Bring Your aAa Game"introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, "Bring Your aAa Game" will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Bring Your "A" Game 在线电子书下载 mobi epub pdf txt 在线电子书下载

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