Bring Your "A" Game 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Etnier, Jennifer L./ Alderman, Dominy (ILT) 作者

譯者

2009-12 出版日期

232 頁數

$ 21.47 價格

叢書系列

9780807859902 圖書編碼

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發表於2024-12-27

Bring Your "A" Game 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Bring Your "A" Game 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Bring Your "A" Game 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bring Your "A" Game 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Bring Your "A" Game 在線電子書圖書描述

Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. "Bring Your aAa Game"introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, "Bring Your aAa Game" will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

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