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Lawlis, Frank 作者

译者

2009-9 出版日期

304 页数

127.00元价格

丛书系列

9780452295629 图书编码

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发表于2024-09-21

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Retraining the Brain 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Stress relief that works-from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show

With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life-dealing with stress.

In Retraining the Brain , Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity-our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of "stressors" and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

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