Retraining the Brain 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lawlis, Frank 作者

譯者

2009-9 出版日期

304 頁數

127.00元價格

叢書系列

9780452295629 圖書編碼

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發表於2024-11-11

Retraining the Brain 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Retraining the Brain 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Retraining the Brain 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Retraining the Brain 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Stress relief that works-from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show

With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life-dealing with stress.

In Retraining the Brain , Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity-our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of "stressors" and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

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