Exercise for Mood and Anxiety Disorders 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Jasper A. J. Smits 作者

Oxford University Press, USA

譯者

2009-06-01 出版日期

124 頁數

USD 24.95 價格

Paperback

叢書系列

9780195382266 圖書編碼

Exercise for Mood and Anxiety Disorders 在線電子書圖書標籤: 心理谘詢與治療

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發表於2024-11-23

Exercise for Mood and Anxiety Disorders 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Exercise for Mood and Anxiety Disorders 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Exercise for Mood and Anxiety Disorders 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Exercise for Mood and Anxiety Disorders 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Exercise for Mood and Anxiety Disorders 在線電子書圖書描述

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.

Exercise for Mood and Anxiety Disorders 在線電子書下載 mobi epub pdf txt 在線電子書下載

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