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The Little Book of Meditation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Bear, Marina C., Ph.D. 作者

译者

2009-10 出版日期

96 页数

102.00元价格

丛书系列

9780943389417 图书编码

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发表于2024-11-10

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The Little Book of Meditation 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Little Book of Meditation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Little Book of Meditation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Little Book of Meditation 在线电子书图书描述

This useful guide, written by a noted meditation teacher, offers easy strategies for overcoming stress and finding relaxation in any circumstance. Author Marina Bear presents meditation techniques in an encouraging way, making them accessible and enjoyable. In clear language, she explains the benefits of meditation, supported by recent scientific studies. While the book is aimed at secular readers, it acknowledges the rich tradition of religious meditation and explains some of the words and techniques associated with those traditions. Roger Williams' charming illustrations help make this an ideal gift book.

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