Basic Weight Training for Men and Women 在线电子书 图书标签: 健康
发表于2024-11-26
Basic Weight Training for Men and Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
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Basic Weight Training for Men and Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024