Eat This Not That! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Eat This Not That!

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Goulding, Matt 作者
译者
出版日期
420 页数
$ 28.24 价格
丛书系列
9781605294612 图书编码

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发表于2024-11-24


Eat This Not That! 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Eat This Not That! 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Eat This Not That! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Did you know that choosing one fast-food milk shake over another can save you 2,000 calories? That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'll save nearly 30 pounds in one year. And that's just the start... EAT THIS, NOT THAT THE BEST (and WORST ) FOODS IN AMERICA lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. All you need is a smart insider's guide. And now, the right choices are simple You'll discover: * The best and worst drive-thru foods. (Place smart orders at the window to avoid packing on pounds )* 15 "healthy" foods that aren't. (Learn about the supposedly "healthy" foods that are secretly packing your body with excess calories, fat, sugar, and sodium- and what you should eat instead to lose weight effortlessly )* 14 foods your cardiologist wouldn't eat (These restaurant meals are so salty that you should throw them over your shoulder for good luck instead. If you care about heart health, blood pressure, and avoiding a stroke, don't let them pass your lips ) Arm yourself with the ultimate weapon in winning the war on fat Learn how you can make simple and smart eating changes today that will reshape your body and your life in as little as 7 days

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