Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal' health.
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It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.
评分It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.
评分It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.
评分It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.
评分It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.
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