Primal Blueprint 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Primal Blueprint

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Sisson, Mark 作者
譯者
2009-6 出版日期
283 頁數
$ 30.50 價格
叢書系列
9780982207703 圖書編碼

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發表於2024-11-27

Primal Blueprint 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Primal Blueprint 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Primal Blueprint 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



Primal Blueprint 在線電子書 用戶評價

評分

It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.

評分

It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.

評分

It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.

評分

It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.

評分

It's hard to admit that most of the food avalaible in the world is terribly poisonous. I was experiencing all kinds of energies crashes despite eating a "good" diet. This guy comes along and says... take out grains, dairy, beans and legumes. I do. It's good to feel leveled out. My constant hunger pangs are gone.

Primal Blueprint 在線電子書 著者簡介


Primal Blueprint 在線電子書 著者簡介


Primal Blueprint 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Primal Blueprint 在線電子書 圖書描述

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal' health.

Primal Blueprint 在線電子書 下載 mobi epub pdf txt 在線電子書下載


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