Fit Together 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Goicolea, Eddy 作者

译者

2003-11 出版日期

136 页数

$ 33.84 价格

丛书系列

9780789308665 图书编码

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发表于2024-11-13

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Fit Together 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Fit Together 在线电子书图书描述

Everyone wants to stay fit today, but working out at the gym can be boring, expensive, and inconvenient. Here's a way to liberate your fitness program-- in more ways than one." Fit Together" presents a new and revolutionary system of resistance exercises to do with a partner--exercises that couples can do anywhere, anytime. In exquisite photographs that show off the sculpted forms of the two authors, this book reveals ways of working out that are more stimulating than ever imagined. Instead of all those clunky machines, the regimen here relies solely on gravity to provide a more natural, more constant, and more challenging resistance for the muscles. Every muscle group is covered in more than thirty exercises--from lunges for the glutes and rows for the delts to push-ups for the pecs and squats for the quads. And, for each day's workout the regimen pairs exercises that work opposing muscle groups, so that no time is wasted resting between sets, as so often happens in gyms. "Fit Together" will reinvigorate your fitness program with newfound motivation, satisfaction, and visible results.

Fit Together 在线电子书下载 mobi epub pdf txt 在线电子书下载

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