Using scientifically supported research, Anti-Fat Nutrients: - Explains how and why the body gains and loses weight, and the critical role fat plays in this process.- Explores new directions in the study of weight control, and details the important contributions vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters' lives.- Provides in-depth information on key nutritional supplements and the ways in which they facilitate weight loss, and at what potencies.- Contains the "Core Anti-Fat Nutrient Weight-Loss Program," a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximize results, or as a template for designing your own anti-fat weight-loss plan.- Covers the basic elements of food and sound nutrition and offers dietary guidelines to help accelerate the weight-loss process.
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