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"Men's Health" TNT Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Volek, Jeff 作者

译者

2009-1 出版日期

288 页数

$ 18.07 价格

丛书系列

9781594869761 图书编码

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发表于2024-11-08

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"Men's Health" TNT Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week.

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