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Dr Bob's Trans Fat Survival Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Demaria, Robert/ Meyer, Laura 作者

译者

2005-10 出版日期

142 页数

$ 22.54 价格

丛书系列

9780972890724 图书编码

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发表于2024-11-10

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Dr Bob's Trans Fat Survival Guide 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Dr Bob's Trans Fat Survival Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dr Bob's Trans Fat Survival Guide 在线电子书图书描述

This book explains the dangers of trans fat, commonly called hydrogenated and partially hydrogenated fat, as well as how to recognise them in every day foods by properly reading nutritional labels. Along with trans fat, you will learn the different types of fats, which ones are beneficial, and which ones should be used for cooking, baking or eating. Not to leave the reader hanging with questions on how to eliminate dangerous fats and take on a healthier approach to life, there are several sections dealing with how to make those changes, transitioning healthier foods into their eating plan. This book will encourage and empower you to make better choices and learn to live an optimal and healthy life.

Dr Bob's Trans Fat Survival Guide 在线电子书下载 mobi epub pdf txt 在线电子书下载

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