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Dining Lean - How to Eat Healthy When You're Not at Home 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jo, Dr 作者

译者

出版日期

300 页数

$ 22.54 价格

丛书系列

9781880347508 图书编码

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发表于2024-11-13

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Dining Lean - How to Eat Healthy When You're Not at Home 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Dining Lean - How to Eat Healthy When You're Not at Home 在线电子书图书描述

Dr. Jo's Dining Lean helps you make healthy choices in restaurants, snack bars, cafeterias, and coffee shops. Grilled chicken and salad are not the only options - and sometimes, they are not even the best options. Recommended for people who want to lose weight, lower their cholesterol, or get their blood sugar in control. Packed with chef-recommended tips, food comparisons, and nutrition information. Includes calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, and fiber for 5,000 menu items at nearly 70 large chain restaurants, plus thousand more generic menu items found in all the other chain and independent restaurants. Updated for 2007.

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