Does This Clutter Make My Butt Look Fat? 在线电子书 图书标签:
发表于2025-06-03
Does This Clutter Make My Butt Look Fat? 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
彼得•沃尔什,美国畅销书作家、著名教育心理学硕士。曾在《首映》和《福克斯新闻》等新闻媒体上亮相,也曾为《今日美国》、《纽约时报》和《单纯生活》等报刊杂志撰文,成为刊物最宠爱的报导人物。
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff , believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep , Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
回顾一下我的看书之路,关于减肥的书我还是看过几本的,那些书也曾给过我或多或少的力量,让我坚持过或长或短的时间,而这本书吸引我的原因在于它不是让你节食或运动,更确切地说,它是让你形成良好的生活习惯,像“瘦子”那样地生活。 怎么像瘦子那样地生活呢?这本书最重...
评分胖的时候会有很多人安慰你,“没关系,你这样很可爱~”之类之类的~其实胖子的烦恼实在不易让普通人理解,也许就是这种不自信是瘦身计划显的越发艰难,努力调整好自己的心情,相信自己能变美~能变瘦~那么成功的概率也会大大增加!
评分胖的时候会有很多人安慰你,“没关系,你这样很可爱~”之类之类的~其实胖子的烦恼实在不易让普通人理解,也许就是这种不自信是瘦身计划显的越发艰难,努力调整好自己的心情,相信自己能变美~能变瘦~那么成功的概率也会大大增加!
评分 评分看了peter walsh 的两本书,一本是《减法生活--化繁为简的幸福法则》一本就是《瘦子房间的秘密》突然意识到,无论是整理收纳,还是减肥或者其他任何事情,调整好心态都是很重要的。首要要知道目标,然后认同自己,随后积极调整到你理想的状态,不知不觉中你发现你的目标已经达...
Does This Clutter Make My Butt Look Fat? 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025