Does This Clutter Make My Butt Look Fat? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025


Does This Clutter Make My Butt Look Fat?

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Peter Walsh 作者
Free Press
譯者
2008-11-11 出版日期
256 頁數
USD 14.00 價格
Paperback
叢書系列
9781416560173 圖書編碼

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發表於2025-02-14

Does This Clutter Make My Butt Look Fat? 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Does This Clutter Make My Butt Look Fat? 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Does This Clutter Make My Butt Look Fat? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025



Does This Clutter Make My Butt Look Fat? 在線電子書 用戶評價

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Does This Clutter Make My Butt Look Fat? 在線電子書 著者簡介

彼得•沃爾什,美國暢銷書作傢、著名教育心理學碩士。曾在《首映》和《福剋斯新聞》等新聞媒體上亮相,也曾為《今日美國》、《紐約時報》和《單純生活》等報刊雜誌撰文,成為刊物最寵愛的報導人物。


Does This Clutter Make My Butt Look Fat? 在線電子書 著者簡介


Does This Clutter Make My Butt Look Fat? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Does This Clutter Make My Butt Look Fat? 在線電子書 圖書描述

Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff , believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep , Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.

Does This Clutter Make My Butt Look Fat? 在線電子書 下載 mobi epub pdf txt 在線電子書下載


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Does This Clutter Make My Butt Look Fat? 在線電子書 讀後感

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生活态度决定的东西很多很多,甚至是身材。人们对胖有一种厌恶,因为这种人往往和杂乱、不修边幅、异味等等,联系在一起,这种厌恶有时候往往超过肥胖本身。和肥胖伴随的这些原因很可能就是我们无法瘦身的原因。从改变生活开始,改变自己的身材!  

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揽镜自照,对我们这些身上肉肉比较多的人来说……真是一种痛苦。有时候想想作者说的很有道理,肥胖也许是一种心理疾病,郁闷充斥了内心,那里还有空档去思考如何减肥呢? 调整内心,才应该是减肥的第一步。  

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我想着本书即使是不胖的人也可以看看,书中介绍的生活态度适用大家。有的时候生活的阴云与阳光都取决于我们的态度上,改变生活,要先改变自己~歌里不是也这么唱吗。  

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减肥绝不是一时热情就可以办到的,常常一激动之下会把运动、注意饮食等等坚持上一个礼拜,却难更加长久的保持下去。想一想,其实于其一时热情的短暂行为,到不如静下心来好好思考减肥的意义和方法。如此才更能长久。这些是这本书告诉我的。  

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