Does This Clutter Make My Butt Look Fat? 在線電子書 圖書標籤:
發表於2025-04-23
Does This Clutter Make My Butt Look Fat? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
彼得•沃爾什,美國暢銷書作傢、著名教育心理學碩士。曾在《首映》和《福剋斯新聞》等新聞媒體上亮相,也曾為《今日美國》、《紐約時報》和《單純生活》等報刊雜誌撰文,成為刊物最寵愛的報導人物。
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff , believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep , Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
回顾一下我的看书之路,关于减肥的书我还是看过几本的,那些书也曾给过我或多或少的力量,让我坚持过或长或短的时间,而这本书吸引我的原因在于它不是让你节食或运动,更确切地说,它是让你形成良好的生活习惯,像“瘦子”那样地生活。 怎么像瘦子那样地生活呢?这本书最重...
評分看了peter walsh 的两本书,一本是《减法生活--化繁为简的幸福法则》一本就是《瘦子房间的秘密》突然意识到,无论是整理收纳,还是减肥或者其他任何事情,调整好心态都是很重要的。首要要知道目标,然后认同自己,随后积极调整到你理想的状态,不知不觉中你发现你的目标已经达...
評分出于惯性,我在吃饭时候看电视,这种习惯的初衷应该是类似于“同时做两件事,充分利用了时间”。 可是我分析了一下,结果却是另一种情形: 首先,为了挑选待会吃饭时看什么,要用遥控把电视台转一遍,恰好碰到理想的节目的机会不多,这个行为本身还消耗了时间; 其次,实际上...
評分减肥,不是从这里开始,到那里结束的过程。改变,必然是人的整体的改变,包括价值观、人际关系、作息时间等等。人生无法分割,这是一本好书。我通过实践,得到了与之相符的结果:瘦身。减肥是我的意外之喜。但是却符合本书的思想。学习,并实践。请大家加油。
評分这是一本讲述如何通过确立自己的生活方向,实现自己人生变化的书籍。作者提出的方法就是:确立人生目标,然后从厨房入手,先改变自己的饮食习惯,进而改变自己的家居整理习惯,从而全方位的改变自己的工作、生活、娱乐、社交等旧的习惯,建立起全方位的可以持久的新的生活习惯...
Does This Clutter Make My Butt Look Fat? 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025