This Crazy Vegan Life 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Pirello, Christina 作者

译者

2008-12 出版日期

336 页数

150.00元价格

丛书系列

9781557885388 图书编码

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发表于2024-11-27

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This Crazy Vegan Life 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally!

Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better.

Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.

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