Dahn Yoga Basics pdf epub mobi txt 電子書下載2025

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出版者:

作者:Dahn Yoga Education

出品人:

頁數:142

译者:

出版時間:2009-2

價格:$ 20.34

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isbn號碼:9780979938887

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This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation.