Don't Panic Third Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Reid Wilson 作者

Harper Paperbacks

译者

2009-02-01 出版日期

432 页数

USD 17.99 价格

Paperback

丛书系列

9780061582448 图书编码

Don't Panic Third Edition 在线电子书图书标签: 心理学

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发表于2024-11-10

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Don't Panic Third Edition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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月初在libgen搜到了关于焦虑症的这本，断断续续一个月看完，应该是2018年最后一本了。看这种书只是感觉自己的无知，读完也只能增加点对焦虑症最皮毛的了解。不过想想现在大家压力都不小，学习点精神卫生知识于人于己说不定都是有用的呢，多知道点总比不知道要好吧？希望大家都能放轻松Don’t panic

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Don't Panic Third Edition 在线电子书著者简介

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Don't Panic Third Edition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Don't Panic Third Edition 在线电子书图书描述

The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living

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