Daily Relaxer Companion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fanning, Patrick 作者

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0 页数

$ 22.54 价格

丛书系列

9781572246362 图书编码

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发表于2024-09-21

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Daily Relaxer Companion 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Daily Relaxer Companion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Daily Relaxer Companion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Daily Relaxer Companion 在线电子书图书描述

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions. Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant. Calm Your Mind: Practices to help you quiet worries and find your peaceful center. Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice. Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment. Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident. The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.

Daily Relaxer Companion 在线电子书下载 mobi epub pdf txt 在线电子书下载

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