The 10 Secrets of 100% Healthy People 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Patrick Holford 作者

Piatkus Books

译者

2011-4 出版日期

292 页数

USD 19.60 价格

Paperback

丛书系列

9780749929114 图书编码

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发表于2024-12-01

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The 10 Secrets of 100% Healthy People 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The 10 Secrets of 100% Healthy People 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

The 10 Secrets of 100% Healthy People 在线电子书下载 mobi epub pdf txt 在线电子书下载

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