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The Practice of Pranayama 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Richard Rosen 作者

Shambhala Audio

譯者

2010-07-06 出版日期

16 頁數

USD 59.95 價格

Audio CD

叢書系列

9781590307786 圖書編碼

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發表於2024-09-23

The Practice of Pranayama 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Practice of Pranayama 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Practice of Pranayama 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Practice of Pranayama 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Practice of Pranayama 在線電子書圖書描述

For thousands of years yoga practitioners have tapped into the power of pranayama, a method of focused breathing to rejuvenate the body and mind, and to bring about spiritual transformation. Here Richard Rosen presents an in-depth program on pranayama designed for beginners as well as for those with an existing practice who are looking to build upon their experience and refine their technique. On 7 CDs, he offers easy-to-follow, guided breathing instructions and then goes on to lead pranayama routines that create an ideal structure for pranayama practice at home. The program includes: a 16-page booklet that provides an overview of pranayama instruction on ujjayi, violma, and bhramari breaths that form the foundation of pranayama more advanced breathing techniques like ratio breathing, digital pranayama, and inner and outer retention eight different guided pranayama routines twelve guided meditations with visualizations in shavasana and much more

The Practice of Pranayama 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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