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Beyond Chocolate 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sophie Boss 作者

Piatkus Books

译者

2006-09-21 出版日期

192 页数

USD 16.77 价格

Paperback

丛书系列

9780749927080 图书编码

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发表于2024-11-29

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Beyond Chocolate 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:* Eat whatever you want without feeling guilty* Lose weight and not worry that you'll put it back on* Only think about food when you are hungry* Stop when you are satisfied* Feel comfortable in your body* Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

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