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Hurry Up & Meditate 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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David Michie 作者

Bolinda Publishing

译者

2010-2-28 出版日期

0 页数

USD 43.95 价格

MP3 CD

丛书系列

9781742146492 图书编码

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发表于2024-11-12

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Hurry Up & Meditate 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

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