The Complete Triathlete's Training Manual 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Roberts, Oliver 作者

譯者

2010-3 出版日期

128 頁數

$ 16.94 價格

叢書系列

9780764143847 圖書編碼

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發表於2024-09-22

The Complete Triathlete's Training Manual 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Complete Triathlete's Training Manual 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Complete Triathlete's Training Manual 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Complete Triathlete's Training Manual 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Complete Triathlete's Training Manual 在線電子書圖書描述

A successful triathlete is an endurance runner, swimmer, and bicyclistaand superb conditioning is essential for athletes who compete in this arduous sport. This book presents six graded training schedules designed to take aspiring triathletes from beginner status to championship contender. The authoras guidelines will tell readers which schedule is best for them, based on their state of physical fitness. Theyall find detailed advice on how to build general fitness and lose unwanted weight. Author Oliver Roberts also recommends the best equipment, based on each individualas physical profile, and offers detailed advice on how to avoid injury during the course of a training program. Just as important, he tells how to cope with injuries if they occur. Finally, he advises on how to plan for a triathlon, how to compete in the race, and how to develop tactics for completing the event in fast time. A log section at the back of the book helps trainees keep track of their progress. The book is filled with charts and more than 150 color illustrations.

The Complete Triathlete's Training Manual 在線電子書下載 mobi epub pdf txt 在線電子書下載

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