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Ultimate Warrior Workouts 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Rooney, Martin 作者

译者

2010-4 出版日期

384 页数

237.00元价格

丛书系列

9780061735226 图书编码

Ultimate Warrior Workouts 在线电子书图书标签: 运动科普格斗

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发表于2024-06-26

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Ultimate Warrior Workouts 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Ultimate Warrior Workouts 在线电子书图书描述

Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts

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