A fresh new jacket design brings this classic self-help guide up to date for a contemporary readership. One of the forerunners to today's pop psych market along with Women Who Love Too Much, this multimillion bestseller shows us how anger affects women's relationships and explains how to turn this often destructive force into a constructive one. For many women, anger is a destructive force that perpetuates all the harmful dynamics of their most intimate relationships. This classic, inspirational book from internationally respected feminist psychologist Harriet Lerner explores the ways in which anger can lead into a destructive 'dance' within women's relationships- permanent fighting with your nearest and dearest, distancing yourself through silence or blaming others for the failure of your relationships. Practical and accessible, this book also shows women how the destructive 'dance of anger' can be turned into a constructive force- women should neither suppress their anger nor vent it through aggression, but learn focussed ways to deal with it to find the best solution for all concerned. Focussing largely on family relationships, the book shows women how to deal with many different relationship issues. The book has meaning for all women, regardless of age, background or experience. Harriet Lerner provides the reader with the insights and practical skills to stop behaving in the old predictable ways and to begin to use anger to establish a more positive approach to significant relationships.
哈丽特·勒纳
(Harriet Lerner, PhD)
哈丽特·勒纳博士是美国最受尊敬的女性心理学家之一。她以女性心理与家庭关系方面的研究见长,拥有Menninger诊所30余年的心理治疗和家庭治疗经验。
其经典著作《愤怒之舞》已在美国畅销30余年。勒纳博士帮助数百万读者找到自我,赋予了女性重塑生活的建设性力量。作品累计销量已逾300万册,并被翻译成30多种语言。
字面上看是关于愤怒的情绪处理书,其实是关于人际关系边界建立的指导类书。以非常具体的例子,对话,教给我们如何在愤怒来临的时候察觉愤怒,并以柔性的,不断要求的方式申明自己的边界。书中举了很多原生家庭成员之间关系处理的例子,可直接照搬到生活中,非常实用。对我帮助...
评分 评分是什么阻碍了芭芭拉的明确表达?为什么我们当中的很多人最终成为了好斗者和抱怨者,而没能明确我们的问题与决定,没能明确我们的立场?不,女性并没有隐含的受虐狂的倾向,不会甘愿成为牺牲品,低人一等。恰恰相反,坐在婚姻翘翘板底端的女性积累了大量的愤怒,这种愤怒与她的...
评分随着年龄的增长,心态变得越来越平和,也越来越喜欢回忆往事。在回味过往的过程中,开始静下心来,认真地思索自己生命中曾经拥有过的快乐、幸福、愤怒、悲伤等情绪,以及由于年轻、意气用事、不懂得控制情绪而犯下的种种错误。渐渐地喜欢上心理类读物,并且在一系列此类优秀作...
评分我不可能先去修复和父母的关系。准确地说,是继父和母亲。 我没那个闲情逸致。 我去做咨询,特逗,咨询师说你回去尝试抱抱你妈。我觉得这对我来说简直太困难了,我就换了。 下一个一直跟我说我可以独立我又很烦。 再下个因为她家里人生病了,终止咨询了。倒是有和我讲说再找她...
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