哈麗特·勒納
(Harriet Lerner, PhD)
哈麗特·勒納博士是美國最受尊敬的女性心理學傢之一。她以女性心理與傢庭關係方麵的研究見長,擁有Menninger診所30餘年的心理治療和傢庭治療經驗。
其經典著作《憤怒之舞》已在美國暢銷30餘年。勒納博士幫助數百萬讀者找到自我,賦予瞭女性重塑生活的建設性力量。作品纍計銷量已逾300萬冊,並被翻譯成30多種語言。
A fresh new jacket design brings this classic self-help guide up to date for a contemporary readership. One of the forerunners to today's pop psych market along with Women Who Love Too Much, this multimillion bestseller shows us how anger affects women's relationships and explains how to turn this often destructive force into a constructive one. For many women, anger is a destructive force that perpetuates all the harmful dynamics of their most intimate relationships. This classic, inspirational book from internationally respected feminist psychologist Harriet Lerner explores the ways in which anger can lead into a destructive 'dance' within women's relationships- permanent fighting with your nearest and dearest, distancing yourself through silence or blaming others for the failure of your relationships. Practical and accessible, this book also shows women how the destructive 'dance of anger' can be turned into a constructive force- women should neither suppress their anger nor vent it through aggression, but learn focussed ways to deal with it to find the best solution for all concerned. Focussing largely on family relationships, the book shows women how to deal with many different relationship issues. The book has meaning for all women, regardless of age, background or experience. Harriet Lerner provides the reader with the insights and practical skills to stop behaving in the old predictable ways and to begin to use anger to establish a more positive approach to significant relationships.
当我们想愤怒时,我们要保持沉默,或者流眼泪,责怪自已,感到受了“伤害”;要是的确已经感受到了愤怒,我们应该把它藏在心里,避免面对面的冲突。但这样一来,我们不仅隐藏了愤怒,也隐藏了自己真正的想法和感受。我们不愿清晰地表达自己,害怕这种坦白会让对方不高兴,害怕暴露彼此的...
評分借这本书正好反思了一下自己在处理愤怒中的问题。很喜欢从别处看到的一句话 “生活是正着去生活,却是倒着去理解” 让我很受益的几个观点: 1. 功能不足-功能过度:如果妻子变得日益虚弱,柔弱,顺从,即变成功能失调的一方,她的丈夫会在相应的程度上克制自身的这些特质。妻子...
評分每个人都会愤怒????,有时或许自己都不知道为什么愤怒,事后才知道原因,有的或者根本不去想。知道原因,并加以改正自己,想必愤怒都会减少。 生活中有很多父母总是在嘴边叮嘱注意这个注意那个,然而孩子不听,为什么,因为没有意识到这句话对我有什么影响,没什么影响我就可以...
評分随着年龄的增长,心态变得越来越平和,也越来越喜欢回忆往事。在回味过往的过程中,开始静下心来,认真地思索自己生命中曾经拥有过的快乐、幸福、愤怒、悲伤等情绪,以及由于年轻、意气用事、不懂得控制情绪而犯下的种种错误。渐渐地喜欢上心理类读物,并且在一系列此类优秀作...
評分我看过很多心理学方面的书,但针对某一种情绪展开详解的这是第一本。愤怒是一种情绪,我们生活的各种关系中每个人都不可避免的会有愤怒的情绪,毫无疑问它常常会让我们的生活变得很糟糕。没有谁愿意拥有这样的情绪,我们或是选择隐忍,或是习惯性的发泄,但我们很少真正意义上...
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