The Happiness Advantage 在線電子書 圖書標籤: 積極心理學 心理學 psychology 心理 正嚮心理學 成功 英文 思維
發表於2025-04-14
The Happiness Advantage 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
看不下去。翻來覆去的講happiness的好處,大傢都happy瞭,還需要你來提好處麼?寫書的風格、口氣非常像商人。作者不過是《哈佛幸福課》的助教,書中內容多數在Tal Ben-Shahar的《哈佛幸福課》中講到。
評分When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work.
評分作者的TED演講是20個the most popular TED talks之一。對我來說,“20秒規則”這一章可以說是醍醐灌頂,光這一章就值迴整本書瞭!
評分看不下去。翻來覆去的講happiness的好處,大傢都happy瞭,還需要你來提好處麼?寫書的風格、口氣非常像商人。作者不過是《哈佛幸福課》的助教,書中內容多數在Tal Ben-Shahar的《哈佛幸福課》中講到。
評分第二遍讀的時候 又明白好多
Shawn Achor, a member of Oprah's SuperSoul 100, is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard. Shawn has become one of the world's leading expert on the connection between happiness and success. His research on happiness made the cover of Harvard Business Review, his TED talk is one of the most popular all time with over 4 million views, and his lecture airing on PBS has been seen by millions. Shawn teaches for the Advanced Management Program at Wharton Business School, and collaborates on research with Yale and Columbia University.
In 2007, Shawn founded Good Think to share his research with the world. Subsequently, Shawn has lectured or researched in 51 countries, speaking to CEOs in China, school children in South Africa, doctors in Dubai, and farmers in Zimbabwe. He has spoken to the Royal Family in Abu Dhabi, doctors at St. Jude Children's Hospital, and worked with the U.S. Department of Health to promote happiness. In 2012, Shawn helped lead the Everyday Matters campaign with the National MS Society and Genzyme to show how happiness remains a choice for those struggling with a chronic illness.
Shawn graduated magna cum laude from Harvard and earned a Masters degree from Harvard Divinity School in Christian and Buddhist ethics. For seven years, Shawn also served as an Officer of Harvard, living in Harvard Yard and counseling students through the stresses of their first year. Though he now travels extensively for his work, Shawn continues to conduct original psychology research on happiness and organizational achievement in collaboration with Yale University and the Institute for Applied Positive Research.
Our most commonly held formula for success is broken.
Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.
In The Happiness Advantage , Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.
Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:
•The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look.
•The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.
•Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network
A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.
"多亏前沿的科学研究,我们现在认识到,快乐是成功的先锋,而不仅仅是结果;快乐和乐观实际上能提高业绩和成就,让我们获得竞争优势,我称之为“快乐优势”。 Thanks to this cutting-edge science, we now know that happiness is the precursor to success, not merely the...
評分大道理人人都懂,小情绪难以控制。对领导对同事,难免会有冲突。 这是本非常适合管理者读得书,内容也大多是告诫领导者怎样跟下属沟通,或者是下属怎样跟领导交流。书里的7种方式,对于刚看完,如果一条条罗列,恐怕是要照着书翻阅。 随心,用心去做事情,努力向上,有好的人际...
評分 評分2011年阳子毕业去厦门之前我们在海底捞吃了顿火锅。等位的时候阳子突然跟我说,觉得积极心理学挺管用的,自从浸染了幸福课之后自己的精神状态工作效率都更好了。 那时候我大约刚踏入咨询的门槛,案例督导的时候学到的都是如何评估咨客的负面情绪和精神状况,当然评估完之后也会...
評分作者在书中说自己全球各地去给商业精英演讲、培训“快乐竞争力”。莫非还有精华藏着掖着没放在书中,只在培训上说。如果只是讲这本书中的内容,我是铁定要举办方退钱的。如果购书退款中有一项“内容不符期望”,我会义无反顾地退货。 本书的逻辑线是:快乐的重要...
The Happiness Advantage 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025