Drill to Win pdf epub mobi txt 電子書下載2025

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出版者:

作者:Galvao, Andre; Howell, Kevin;

出品人:

頁數:290

译者:

出版時間:2010-8

價格:$ 39.49

裝幀:

isbn號碼:9780981504483

叢書系列:

圖書標籤:

巴西柔術
運動
222

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Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with "Drill Like a Champion: A 12-Month Plan to Better Your Brazilian Jiu-Jitsu." If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling--the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion