The Strength Training Anatomy Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Frederic Delavier 作者

Human Kinetics(ADVANTAGE) (Consignment)

譯者

2011-4-5 出版日期

256 頁數

GBP 14.99 價格

Paperback

叢書系列

9781450400954 圖書編碼

The Strength Training Anatomy Workout 在線電子書圖書標籤: 健身體育美國 strength 鍛煉科學 training anatomy

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發表於2024-06-03

The Strength Training Anatomy Workout 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Strength Training Anatomy Workout 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Strength Training Anatomy Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

The Strength Training Anatomy Workout 在線電子書用戶評價

評分☆☆☆☆☆

健身倆月發現光自己瞎練不行，還得學一點運動解剖學。此書宗旨有二，一是提高健身效率，二是防止受傷。大量圖片，講解清晰，很實用

評分☆☆☆☆☆

力量訓練必備書，簡潔明瞭，適閤初學者

評分☆☆☆☆☆

健身倆月發現光自己瞎練不行，還得學一點運動解剖學。此書宗旨有二，一是提高健身效率，二是防止受傷。大量圖片，講解清晰，很實用

評分☆☆☆☆☆

健身倆月發現光自己瞎練不行，還得學一點運動解剖學。此書宗旨有二，一是提高健身效率，二是防止受傷。大量圖片，講解清晰，很實用

評分☆☆☆☆☆

力量訓練必備書，簡潔明瞭，適閤初學者

The Strength Training Anatomy Workout 在線電子書著者簡介

The Strength Training Anatomy Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Strength Training Anatomy Workout 在線電子書圖書描述

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than one million copies.

The Strength Training Anatomy Workout 在線電子書下載 mobi epub pdf txt 在線電子書下載

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