The Athlete's Guide to Recovery 在线电子书 图书标签: 运动  跑步  Tunning  Triathlon  Training   

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不要忽视工作家庭的压力,更不能用运动的stress去替代它们,这样会导致overtraining进而受伤中断训练等。正确的做法是正视各种stresses, 通过各种方式调节，达到stress&rest, work & recovery 的良性循环。 Keeping eyes on the big picture, Having the training and competition be a healthy & balanced part of your life.

不要忽视工作家庭的压力,更不能用运动的stress去替代它们,这样会导致overtraining进而受伤中断训练等。正确的做法是正视各种stresses, 通过各种方式调节，达到stress&rest, work & recovery 的良性循环。 Keeping eyes on the big picture, Having the training and competition be a healthy & balanced part of your life.

不要忽视工作家庭的压力,更不能用运动的stress去替代它们,这样会导致overtraining进而受伤中断训练等。正确的做法是正视各种stresses, 通过各种方式调节，达到stress&rest, work & recovery 的良性循环。 Keeping eyes on the big picture, Having the training and competition be a healthy & balanced part of your life.

不要忽视工作家庭的压力,更不能用运动的stress去替代它们,这样会导致overtraining进而受伤中断训练等。正确的做法是正视各种stresses, 通过各种方式调节，达到stress&rest, work & recovery 的良性循环。 Keeping eyes on the big picture, Having the training and competition be a healthy & balanced part of your life.

不要忽视工作家庭的压力,更不能用运动的stress去替代它们,这样会导致overtraining进而受伤中断训练等。正确的做法是正视各种stresses, 通过各种方式调节，达到stress&rest, work & recovery 的良性循环。 Keeping eyes on the big picture, Having the training and competition be a healthy & balanced part of your life.